tag:blogger.com,1999:blog-2181728206388387935.post5258586156214904742..comments2009-12-21T20:34:06.353-05:00Timothyhttp://www.blogger.com/profile/14590006708155400157timothybudic@yahoo.comBlogger2125tag:blogger.com,1999:blog-2181728206388387935.post-36142891275710301982009-12-21T20:34:06.353-05:002009-12-21T20:34:06.353-05:00

The 12 miles at what I would assume to be AT pace could be a bit adventurous at times. I am always a big fan of putting the MP at the end of the long, long runs as I feel that the more you can simulate, the better. Especially, the 2:25 with last 1:00 at MP. <br /><br />- Dr. Zaius

Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2181728206388387935.post-56850612319307551232009-12-20T14:07:39.275-05:002009-12-20T14:07:39.275-05:00

-Running long runs hard every week could end badly<br />-Need more recovery regarding mileage week to week – more of a taper?<br />-Like the workouts in stress #1 and #2<br />-Overall the plan is well thought out and solid

Anonymousnoreply@blogger.com